About the Alexander Technique
When
excess neck and back tension are reduced, F. Matthias Alexander
discovered, the head no longer compresses the spine and the torso is
free to release into length and width. Mr. Alexander observed that the
relationship between the head, neck and torso is essential for the
indirect control of our posture, breath and movement.
As you address your entire self not just segments, you learn to improve your overall functioning.
* You learn to relieve and prevent pain.
As your breathing coordination improves, you have a greater resource of energy and your vocal expressiveness resonates with your whole being.
As you address your entire self not just segments, you learn to improve your overall functioning.
* You reduce muscular tension and find a better way to respond to stress.
* You improve your posture, balance, and coordination.
As you balance your musculature, your range of motion increases. By
fine-tuning awareness of yourself and your environment, you improve your
concentration.* You improve your posture, balance, and coordination.
As your breathing coordination improves, you have a greater resource of energy and your vocal expressiveness resonates with your whole being.
